those remarkable filling, protein-packed quinoa veggie burgers are for everybody! My complete family loves them! Made with quinoa and brown rice, and effortlessly adaptable to combine in your favorite vegetables.
We noticed a yummy quinoa veggie burger at the menu, so we determined to provide it a strive. I clearly didn’t assume an awful lot at the time–it’s not like film theatre food is very staggering–and we had been often just trying to pick out something that wasn’t a million energy.
|Quinoa Veggie Burger Recipe|
After a few trial and error I came up with this beautiful recipe. Quite a few quinoa, a bit bit of brown rice (love the texture it provides!), chopped spinach and pink bell pepper, eggs, panko bread crumbs and some spices.
This burger is pretty clean to evolve. In case you don’t have spinach or red bell pepper you can depart them out, or try another diced veggie. You could additionally alternative the panko bread crumbs for rolled oats.
- 2 cups cooked quinoa , about 1/2 cup dry
- 1 cup cooked brown rice
- 1/2 cup fresh spinach leaves , packed then finely chopped
- 1/2 red bell pepper , finely diced
- 2 large eggs , slightly beaten
- 1/2 cup Panko bread crumbs (or rolled oats)
- 1/4 cup plain Greek yogurt (or mayonnaise)
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
- salt and freshly ground black pepper , to taste
- 5 whole wheat buns
- provolone cheese
- baby arugula
- Your favorite sauce
- Add all burger ingredients to a large mixing bowl and stir very well to combine. Taste and add a little more salt and pepper, or other spices, to your liking, if needed.
- Cover bowl and refrigerate for at least 30 minutes.
- Line a large tray with parchment paper. Spoon burger mixture into a 1/2 cup measuring cup and pack it in with the back of a spoon.
- Invert mixture onto parchment paper. Use your hands to gently press down and mold the sides of the mixture to form a patty. Repeat with remaining mixture—it should make about 5 patties.
- Heat a large skillet over medium heat. Add a little oil to the pan, or spray really well with non-stick cooking spray.
- Once hot, add patties. Cook for 3-4 minutes or until crisp and golden on the bottom.
- Very carefully flip them to the other side and cook for an additional 3-4 minutes or until golden brown on that side.
- Serve burgers on a whole wheat bun or lettuce wrap. Top with provolone cheese, arugula, tomato, avocado, onion, and desired sauce.